Weigh In record (no journal entry) for 18 May 2018
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69.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 16.62g | Prot: 21.78g | Carbs: 105.42g.
Breakfast: Body & Fit Rijstewafel. Lunch: Gekookt Ei. Dinner: Koopmans Chocolade Cake, Body & Fit Smart Protein Chips, LU Cracotte. Snacks/Other: Aardbeien, Sultana Fruitbiscuit Bosvruchten, Mineola. more...
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Losing 0.7 kg a Week
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