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Вот это я звееерь😸
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56.7 kg
Lost so far: 3.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 51.36g | Prot: 68.49g | Carbs: 150.35g.
Breakfast: Овсяная Каша на Молоке, Вареное Яйцо, Кофе с Молоком. Lunch: Хлеб Черный, Гороховый Суп. Dinner: Холодец. Snacks/Other: Домик в деревне Ряженка 3,2%, Сахар, Летний День Молоко 3,2%, Хлебец, Белый Хлеб, Гороховый Суп. more...
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1989 kcal
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Exercise:
Running - 10/kph - 30 minutes, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 29 minutes, Cross Training - 3 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dgromova's Weight History
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