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I’m concerned about my schedule and I don’t know what to do
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48.3 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 70.88g | Prot: 101.93g | Carbs: 162.68g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Steak, Don Pablo's Seasoned Vegetables, Mashed Potato, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Unsweetened Iced Tea. Dinner: Mixed Salad Greens, Thousand Island Dressing, Chicken Breast, Canyon Bakehouse Gluten Free Rosemary & Thyme Focaccia. Snacks/Other: Coffee with Sugar. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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