Weigh In record (no journal entry) for 17 May 2018
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137.0 kg
Lost so far: 8.6 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 53.56g | Prot: 107.32g | Carbs: 83.86g.
Breakfast: Tea (Brewed), No Calorie Sweetener Packets, Crystallized Lemon, Tea (Brewed), Boiled Egg. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Mushrooms, Mission Avocado, Zucchini, Skinless Chicken Breast, Member's Mark Cherry Balsamic Vinaigrette, Aunt Nellie's Pickled Beets. Dinner: Nutritional Shake Mix - French Vanilla, Protein Drink Mix - Vanilla, Bananas, Unsweetened Frozen Blueberries. Snacks/Other: Grapefruit (Pink and Red). more...
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3502 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Thundarina's Weight History
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