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1440 kcal
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Fat: 39.62g | Prot: 97.15g | Carbs: 188.45g.
Breakfast: Peanut Butter, Lancashire Farm Fat Free Natural Yogurt, Bananas , Alpro Soya Almond Milk, Tesco Medium Eggs, Optimum Nutrition 100% Gold Standard Whey Protein, Oats . Lunch: Cooked Lentils, Tesco Coconut Oil. Dinner: Tesco Value Cottage Cheese, Apples. Snacks/Other: Oranges , Kiwi Fruit, DS Rice Cakes, Bananas. more...
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