Weigh In record (no journal entry) for 17 May 2018
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 55.03g | Prot: 106.39g | Carbs: 128.85g.
Breakfast: Banane, Bio Magerquark, Blaubeeren, Kiwi. Lunch: Smarties Smarties, Äpfel, Pfirsiche, Alpenmark Appenzeller, Loose Quäse, Oliven. Dinner: Gutfried Puten Frikadelle, Gemüse, Olivenöl, Ei, Arabisches Fladenbrot. more...
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2324 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Mona_Lina's Weight History
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