heinrus's Journal, 17 May 18

Vollbremsung erfolgreich durchgeführt! Ging schneller als erwartet :)

60.9 kg Lost so far: 14.7 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:

242 kcal

Fat: 6.64g | Prot: 7.39g | Carbs: 38.49g. Breakfast: Kölln Multikorn Flocken, Marmelade, Landliebe Joghurt - Original 3,8% Fett. more...

Losing 3.0 kg a Week

Comments

super

16 May 18 by member: sonja pawlowski

Toll👏. Guten Morgen 🙋

16 May 18 by member: MoFu27

gut gemacht, Disziplin unser höchstes Gut.

17 May 18 by member: Karin Kuhlmann


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heinrus's Weight History