Weigh In record (no journal entry) for 17 May 2018
|
84 kg
Lost so far: 11 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 54.94g | Prot: 67.89g | Carbs: 57.75g.
Dinner: Baklava, Yahni, Türlü, İşkembe Çorbası. Snacks/Other: Domatesler, Salatalık (Soyulmuş), Bahçıvan Taze Kaşar Peyniri, Sıcak Suda Pişirilmiş Yumurta. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erol Egemen's Weight History
|