Weigh In record (no journal entry) for 15 July 2012
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85.5 kg
Lost so far: 40.1 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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1530 kcal
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Fat: 55.32g | Prot: 39.93g | Carbs: 218.41g.
Breakfast: Oats, Maple Syrup, Milk (Nonfat), Apple Juice. Lunch: garlic, extra virgin olive oil, Dried Pine Nuts, Basil, Parmesan Cheese (Grated), Wholesome Grains. Dinner: Cheesy Baked Enchiladas. Snacks/Other: Chocolate Flavor Hazelnut Spread, Cherry Raisins. more...
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2105 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Sheonamcc's Weight History
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