Weigh In record (no journal entry) for 03 March 2013
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92.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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3153 kcal
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Fat: 61.18g | Prot: 105.21g | Carbs: 398.08g.
Breakfast: Gekochtes Ei, Butter (Gesalzen), Frischer Schinken, Weißbrot, Tee, Milchkaffee. Lunch: Butter, Weißer Reis (Gekocht), Linsen. Dinner: Gekochte Linsen, Weißer Reis (Gekocht), Lagerbier Hell. more...
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Gaining 0.1 kg a Week
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