Weigh In record (no journal entry) for 16 May 2018
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107.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 82.56g | Prot: 76.45g | Carbs: 254.64g.
Breakfast: Keçi Peyniri, Kiraz Domates, Kömbe. Dinner: Çoban Salatası, Tahıllı Ekmek, Tarhana Çorbası. Snacks/Other: İçim Fit Yüksek Proteinli Süt. more...
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Losing 3.5 kg a Week
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ralpdmrl's Weight History
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