Weigh In record (no journal entry) for 16 May 2018
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95.9 kg
Lost so far: 24.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 74.43g | Prot: 54.74g | Carbs: 176.98g.
Breakfast: Coffee with Cream, Oranges , Swiss Cheese , Triscuit Original. Lunch: Hummus , Carrots , Cooked Celery, Cucumber (with Peel) , No Name Whole Almonds, Apples , Tea (Brewed) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Butter , Broccoli , Carrots , Tea with Milk, Hamburger (Single Patty) . more...
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Losing 1.5 kg a Week
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unamoyer's Weight History
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