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natygostosa
Journal
16 May 18
natygostosa's Journal, 16 May 18
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Weigh In record (no journal entry) for 16 May 2018
76.6 kg
Lost so far:
10.4 kg
.
Still to go:
11.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 May 2018:
228 kcal
Fat: 10.36g | Prot: 14.05g | Carbs: 18.80g.
Breakfast:
Sol Brilhante Queijo Minas Frescal, Ovo, Da Terrinha Tapioca, Café com Leite Integral.
more...
2485 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
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natygostosa's Weight History
View Complete History