carolic's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

97.6 kg Lost so far: 7 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

811 kcal

Fat: 64.07g | Prot: 40.81g | Carbs: 24.55g. Breakfast: Limão. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Cebolas, Hellmann's Maionese, Ovo de Codorna, Ovo Cozido, 88 Sardinhas com Óleo, Abacate. more...

2656 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 23 hours and 10 minutes. more...

Gaining 1.4 kg a Week

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carolic's Journal, 16 May 18

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carolic's Weight History