Weigh In record (no journal entry) for 16 May 2018
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100 kg
Lost so far: 6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 98.30g | Prot: 154.23g | Carbs: 77.00g.
Lunch: Carne de Vaca Moída, Arroz Branco (Cozido). Dinner: St. Marche Torta de Palmito, Contra-filé, Arroz Branco (Cozido). Snacks/Other: Morangos. more...
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Losing 8.4 kg a Week
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Willferreira's Weight History
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