Weigh In record (no journal entry) for 16 May 2018
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74.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 39.24g | Prot: 195.11g | Carbs: 507.30g.
Breakfast: Antica Fattoria Albume d'uovo Pastorizzato, Master Group Farina d'avena Oat Flour Gusto Caramello. Lunch: Carrefour Riso Basmati, Fior Fiore Coop Olio Extra Vergine di Oliva, Athena Tonno al Naturale. Dinner: il Bracere Macinato Scelto di Bovino Adulto, Zucchine, Melanzana. Snacks/Other: Food4sport Nitro Rush Thermo Pump, Consilia Gallette di Riso, la Bottega del Gusto Bresaola Punta d'ancae, Nature Addicts Anabolic 100% Pure Whey Complex, Chiquita Banana, Nature Addicts Anabolic 100% Pure Whey Complex. more...
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Losing 0.4 kg a Week
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genesis2870's Weight History
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