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Dani Abels
Journal
16 May 18
Dani Abels's Journal, 16 May 18
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Guten Morgen, die Sonne scheint, so kann es weiter gehen 😊
79.2 kg
Lost so far:
18.3 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2018:
1207 kcal
Fat: 34.45g | Prot: 31.87g | Carbs: 189.45g.
Breakfast:
Aldi Brötchen.
Lunch:
Gekochtes Ei, Pink Lady Äpfel.
Dinner:
Le Gusto Pommes.
Snacks/Other:
Karlskrone Fassbrause Holunder.
more...
380 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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Dani Abels's Weight History
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