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Mari Maaakaaaaan!!!
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1013 kcal
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Fat: 21.64g | Prot: 32.63g | Carbs: 165.88g.
Breakfast: V-Soy Soya Bean Milk, Superindo Muesli Dried Fruit. Lunch: Jambu Biji, Kentang (Daging, tanpa Garam, Direbus), Saus Tiram, Kobe Bon Cabe Sambal Tabur, Minyak Zaitun, Bango Kecap Manis, Kaldu Ayam, Bawang Putih, Jamur, Indomaret Jamur Kuping, Wortel, Buncis, Brokoli, Tempe. Dinner: Wedang Ronde, Nutrijell Konnyaku Jelly Powder Orange. Snacks/Other: Mangga, Kue Bolu Coklat, Nissin Vegetable Crackers. more...
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 Comments
15 May 18 by member: Muhammad Andrian
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Bahan:
Tempe
Jamur Kuping
Jamur Enoki
Buncis
Wortel
Bawang putih cincang kasar
1/2 sdt Totole
1 sdt saus tiram
1 sdm kecap manis
Merica secukupnya
Air secukupnya
1 sdm olive oil
Cara memasak:
1. Panaskan minya lalu tumis bawang putih sampe wangi
2. Masukan tempe dan semua bumbu
3. Masukan sayur dan tampah air secukupnya
4. Masukkan jamur
5. Diamkan sebentar
6. Udah deh siap disajikan
16 May 18 by member: Karnellia10
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Oh iya ada brokolinya juga hehehe
16 May 18 by member: Karnellia10
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16 May 18 by member: Muhammad Andrian
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16 May 18 by member: Karnellia10
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Karnellia10's Weight History
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