Weigh In record (no journal entry) for 07 February 2008
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49.9 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 February 2008:
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1324 kcal
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Fat: 37.21g | Prot: 49.37g | Carbs: 205.28g.
Breakfast: stevia, banana chips, milk, banana, Special K Fruit & Yogurt Cereal, tea. Lunch: mixed vegetables. Dinner: sweet potatoe, Beef porterhouse steak (trimmed to 1/8. Snacks/Other: chocolate syrup, Peanut Butter Drops, Fat free ice cream, no sugar added, flavors other than chocolate, brownie. more...
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1570 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Housework - 20 minutes, Sitting - 7 hours, Desk Work - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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skitz600's Weight History
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