Weigh In record (no journal entry) for 16 May 2018
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112.8 kg
Lost so far: 17.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 87.81g | Prot: 102.17g | Carbs: 166.37g.
Breakfast: Coca-Cola Coca-Cola Light (Flasche), Hartgekochtes Ei, Aldi Skandinavischer Räucherlachs, Aldi American Sandwich Weizen, Kaffee. Lunch: Coca-Cola Coca-Cola Light (Flasche). Dinner: Almare Alaska Seelachs Filet, Gefüllte, Grüne Oliven, Cucina Balsamico Creme, Cucina Olivenöl, Salatgurke, Eisbergsalat. Snacks/Other: Corny Free Schoko, Sun Snacks Light Chips Classic. more...
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Losing 0.7 kg a Week
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MikeSierra1968's Weight History
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