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Going to try and stay within my RDI today, but weekends are HARD!
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1192 kcal
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Fat: 38.61g | Prot: 73.72g | Carbs: 144.96g.
Breakfast: Soy Sauce, Oscar Meyer Deli Fresh Honey Ham, Egg, Long Grain Rice. Lunch: Banana. Dinner: Flour, Olive Oil, Chicken Heart, Spicy Chicken and Sweet Potato Stew. Snacks/Other: Nature's Place Vanilla Soy Milk, Peanut Butter. more...
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2525 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sitting - 2 hours, Desk Work - 1 hour, Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Shopping - 1 hour. more...
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FlyingWizard's Weight History
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