Weigh In record (no journal entry) for 15 May 2018
|
82.5 kg
Lost so far: 3.8 kg.
Still to go: 15.5 kg.
Diet followed: 100%.
|
|
774 kcal
|
Fat: 64.66g | Prot: 28.14g | Carbs: 30.02g.
Breakfast: spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo. Dinner: SPAR Choice Butter, Pumpkin, Brussels Sprouts. Snacks/Other: Jacobs Instant Coffee, Freshpak Rooibos. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hopeful Banter's Weight History
|