Weigh In record (no journal entry) for 15 May 2018
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 22.56g | Prot: 45.56g | Carbs: 64.57g.
Breakfast: Egg, NuMedica MCT Oil USP. Lunch: Kirkland Signature Cooked Tail on Shrimp, Fresh Express Veggie Lover's Salad, Litehouse Foods Sesame Ginger Dressing & Sauce. Dinner: Bell Peppers, Roma Tomatoes, Kirkland Signature Cooked Tail on Shrimp, Via Emilia Organic Riced Cauliflower, Asparagus. Snacks/Other: Kiwi Fruit, Kiwi Fruit, Strawberries. more...
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Losing 2.2 kg a Week
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