Weigh In record (no journal entry) for 15 May 2018
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65.9 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 18.14g | Prot: 67.72g | Carbs: 35.55g.
Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Arroz de Couve Flor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Limão, Peixe Cação, Abóbora Cozida (de Abóbora Fresca), Arroz de Couve Flor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Tirol Queijo Mussarela (18g), Perdigão Peito de Peru Defumado, Café, Tachão Bananinha com Canela. more...
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2211 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sluanalima's Weight History
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