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ralpdmrl
Journal
15 May 18
ralpdmrl's Journal, 15 May 18
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Weigh In record (no journal entry) for 15 May 2018
108.2 kg
Lost so far:
1.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2018:
1970 kcal
Fat: 74.74g | Prot: 204.12g | Carbs: 114.28g.
Breakfast:
Çay Şekerli, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Mis Köy Peyniri, Tahıllı Ekmek.
Lunch:
Kömbe.
Dinner:
Kiraz Domates, Tavuk Göğsü.
more...
3317 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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ralpdmrl's Weight History
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