Weigh In record (no journal entry) for 14 July 2012
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83 kg
Lost so far: 9.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 53.81g | Prot: 43.59g | Carbs: 133.63g.
Lunch: Basmati Rice, Chicken Curry. Snacks/Other: Shortbread, Cappuccino (Primo), Doppelkekse. more...
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Gaining 3.5 kg a Week
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bordercollin's Weight History
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