larisaBerendeeva's Journal, 15 May 18

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Weigh In record (no journal entry) for 15 May 2018

76.2 kg Lost so far: 20.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

1051 kcal

Fat: 45.61g | Prot: 51.44g | Carbs: 112.13g. Breakfast: Вологодское Варенье Вишневое, Чай с Молоком, Савушкин Хуторок Творог 1%, Салат Овощной с Маслом. Lunch: Банан, Котлета Домашняя. Snacks/Other: Ратибор Черника Протертая с Сахаром. more...

2556 kcal

Exercise: Housework - 3 hours and 30 minutes, Desk Work - 5 hours, Cooking - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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larisaBerendeeva's Journal, 15 May 18

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larisaBerendeeva's Weight History