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On continue à "stabiliser le bordel" comme dirait Manu Payet mdr
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 99.86g | Prot: 131.21g | Carbs: 259.36g.
Breakfast: Oeuf sur le Plat, La Vache qui rit Toastinette, Bulk Powders Blanc d'œuf Liquide, Sucre Brun, Café, maizena, lait montagne, oats, banane, oeuf. Lunch: Boulettes de Poulet, Vitasia Sweet Chili Sauce, Sauce Soja Sucrée, Chinese Fried Rice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Danone Danette Chocolat, Herta Pâte Brisée, Carrefour Lardons Fumés, Oeuf, Picard Poireaux en Rondelles, Carrefour Emmental Râpé, Carrefour Haricots Verts, lentille corail quinoa. Snacks/Other: Carrefour Yaourt Nature 0%, Clémentines, Michel et Augustin Petits Carrés, Café, Mars Mini. more...
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3147 kcal
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Exercise:
Martial Arts - 50 minutes, Boxing - 10 minutes, Cooking - 15 minutes, Standing - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 7 hours, Weight Training (Bodybuilding) - 1 hour. more...
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steady weight
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constant_fit's Weight History
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