Weigh In record (no journal entry) for 15 May 2018
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 44.30g | Prot: 94.11g | Carbs: 58.16g.
Breakfast: Pão de Leite, Canderel Adoçante, Panquecas Simples, Nespresso Café Expresso, Manteiga (com Sal). Lunch: Feijão Verde, Pregado. Dinner: Ovo Mexido, Iglo Medalhões de Pescada. Snacks/Other: Maltesers Maltesers, Häagen-Dazs Gelado Doce de Leite, Häagen-Dazs Gelado Doce de Leite, Maltesers Maltesers, Amêndoas de Chocolate, Amêndoas, Nespresso Café Expresso. more...
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2045 kcal
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Exercise:
Rowing - 12 minutes, Spinning - 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 8 minutes. more...
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Losing 6.3 kg a Week
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Jamesolivetree's Weight History
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