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Olga-skinny fat
Journal
15 May 18
Olga-skinny fat's Journal, 15 May 18
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Weigh In record (no journal entry) for 15 May 2018
54.7 kg
Lost so far:
0.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2018:
986 kcal
Fat: 44.83g | Prot: 54.80g | Carbs: 92.76g.
Breakfast:
Яблоко, Омлет с Молоком, Овсяная Каша на Молоке.
Lunch:
Паэлья с Морепродуктами, Говяжий Бульон.
Dinner:
Салат Крабовый.
Snacks/Other:
Кофе (Растворимое).
more...
1924 kcal
Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Olga-skinny fat's Weight History
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