Weigh In record (no journal entry) for 15 May 2018
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63 kg
Lost so far: 4.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 46.78g | Prot: 77.99g | Carbs: 170.67g.
Breakfast: Campina Volle Melk, Quaker Havermout (40g), Lidl Bevroren Bosvruchten. Lunch: Unox Stevige Tomatensoep, Gekookt Ei. Dinner: Aubergine, Courgette, AH Magere Kwark, Olijfolie, Honing, Rode Paprika, Kühne Franse Mosterd, AH Varkensfilet Gebraad, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Breyers Cookies & Cream , Plus Gerookte Kalkoenfilet, AH Kleine Augurken Zoetzuur. more...
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Gaining 2.8 kg a Week
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Linda_93's Weight History
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