Weigh In record (no journal entry) for 15 May 2018
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 25.55g | Prot: 105.05g | Carbs: 74.72g.
Breakfast: Fol Epi Kürbiskern, Chiabrot, Primana Frischkäse-Jalapenos, Kaffee. Lunch: Werner's Kartoffelmus, Schweineleber. Dinner: Chia-Samen, Erdbeeren, Magerquark. more...
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1827 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 41 minutes, Resting - 5 hours and 29 minutes. more...
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Losing 2.1 kg a Week
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