Weigh In record (no journal entry) for 15 May 2018
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102.9 kg
Lost so far: 10.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 44.13g | Prot: 157.63g | Carbs: 113.33g.
Breakfast: Rio D'oro Orangensaft, Milch 1,5%. Lunch: Salami, Bauernbrot, Metzgerfrisch Frühstücksfleisch im Geleemantel, Schinken, Gut & Günstig Lachsschinken, Pluma Leberpastete mit Preiselbeeren, Bauernbrot. Dinner: Spargel, Erdbeeren, Pinot Grigio, Las Cuarenta Serrano Schinken, Alpenmark Ziegenfrischkäse Natur, Merlot, Hähnchenbrustfilet. more...
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2669 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Tester67's Weight History
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