unmiii's Journal, 15 May 18

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Weigh In record (no journal entry) for 15 May 2018

42 kg Lost so far: 3.8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

630 kcal

Fat: 31.50g | Prot: 22.45g | Carbs: 64.86g. Breakfast: Oreo Печенье, Овсяная Каша на Молоке. Lunch: Азбука Вкуса Салат с Яблоком и Морковью, Сарделька. Dinner: Вермишелевый Суп. Snacks/Other: Estover Сыр Hiirte Juust, Хлеб Бородинский. more...

1729 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 10/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 26.6 kg a Week

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unmiii's Journal, 15 May 18

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unmiii's Weight History