Weigh In record (no journal entry) for 15 May 2018
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77.3 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 90.80g | Prot: 157.63g | Carbs: 194.71g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Harry Weltmeister Mehrkorn, Gut & Günstig Kräuterfrischkäse, Gekochtes Ei. Lunch: Iglo Schlemmer-Filet À La Bordelaise Leicht & Lecker, Knorr Helle Soße. Dinner: Dovgan Pelmeni, Ja! Chicken Nuggets. Snacks/Other: Myprotein Impact Whey Protein, Kölln Knusper Schoko Feinherb 30% Weniger Fett, Aldi Magerquark, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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Gaining 0.8 kg a Week
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Jim_Natural_BB's Weight History
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