Weigh In record (no journal entry) for 15 May 2018
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 19.47g | Prot: 72.86g | Carbs: 160.02g.
Breakfast: Царь Хлопья 5 Злаков, Банан, Из Села Удоево Творог 9%, Из Села Удоево Молоко 2,5%. Lunch: Увелка Крупа Пшено, Куриное Филе. Snacks/Other: Вареное Яйцо, Яблоко, Bite Bitey Малина. more...
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Losing 0.7 kg a Week
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Kelladger's Weight History
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