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drkorkmaz9
Journal
15 May 18
drkorkmaz9's Journal, 15 May 18
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😍😍😍
58 kg
Lost so far:
16 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2018:
1039 kcal
Fat: 23.82g | Prot: 72.40g | Carbs: 131.54g.
Breakfast:
Sebze Güveç (Etsiz), Ciğer, İHE Kepekli Ekmek.
Lunch:
Peynirli Börek.
Dinner:
Ayran, Lavaş, Kokoreç.
Snacks/Other:
Cezerye, İrmik Helvası, Nescafe Sade.
more...
1516 kcal
Exercise:
Zumba - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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drkorkmaz9's Weight History
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