Johny2308's Journal, 15 May 18

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Weigh In record (no journal entry) for 15 May 2018

101.9 kg Lost so far: 0 kg. Still to go: 33.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

1725 kcal

Fat: 71.55g | Prot: 158.56g | Carbs: 115.33g. Breakfast: Рогачев Сгущенка, Вкусвилл Сырники Творожные, ВкусВилл Хлеб Житный Цельнозерновой без Муки. Lunch: Грудка Индейки, Гречка Отварная. Dinner: ВкусВилл Хлеб Житный Цельнозерновой без Муки, ВкусВилл "Филе Классическое" из Мяса Индейки, Дикси Сёмга Стейк, Гречка Отварная. Snacks/Other: Лимон. more...

2693 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 23 hours and 29 minutes, Desk Work - 1 minute. more...

Losing 7 kg a Week

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Johny2308's Journal, 15 May 18

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Johny2308's Weight History