Weigh In record (no journal entry) for 15 May 2018
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81.5 kg
Lost so far: 13.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 65.92g | Prot: 84.30g | Carbs: 170.29g.
Breakfast: Simit, Haşlanmış Yumurta, Keçi Peyniri. Dinner: Karışık Yeşil Salata, Bulgur Pilavı, Kıymalı Ispanak. more...
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Losing 3.5 kg a Week
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