Weigh In record (no journal entry) for 14 May 2018
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95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 72.13g | Prot: 81.24g | Carbs: 92.39g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Acerola, Walmart Queijo Mussarela, Presunto Fresco, La Violetera Nozes sem Casca. Lunch: Alface, Tirolez Creme de Ricota, Legumes Refogados, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Abobrinha, Maxixe, Quiabo, Sopa de Feijão. Snacks/Other: Brigadeiro, Chá de Hibisco, Flormel Chocolate Amargo. more...
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2673 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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Pipa Menezes's Weight History
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