Weigh In record (no journal entry) for 14 May 2018
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 59.29g | Prot: 35.46g | Carbs: 295.18g.
Breakfast: White Star Super Maize Meal, Coffee with Milk and Sugar. Lunch: Golden Delicious Apples, Egg (Whole). Dinner: Beetroot, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Royco Chicken A La King. Snacks/Other: Lindt Lindor Chocolate, Amajoya Buttermilk Candy with Milk Chocolate, Bakers Tennis Biscuits, Bakers Topper Chocolate Flavoured Cream Biscuits, Bananas, Golden Delicious Apples. more...
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1267 kcal
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Exercise:
Spinning - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Suzoli007's Weight History
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