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salaeva1230
Journal
14 May 18
salaeva1230's Journal, 14 May 18
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Weigh In record (no journal entry) for 14 May 2018
52.8 kg
Lost so far:
7.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2018:
612 kcal
Fat: 30.38g | Prot: 22.69g | Carbs: 64.56g.
Lunch:
Сливочное Масло, Белый Город Молоко 2.5%, Картофель (без Соли, Отварной).
Dinner:
Сыр Российский, Домик в деревне Ряженка 2,5%.
Snacks/Other:
Салат Овощной с Маслом.
more...
1397 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 58 minutes, Sleeping - 8 hours and 2 minutes.
more...
Losing 0.5 kg a Week
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salaeva1230's Weight History
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