Weigh In record (no journal entry) for 14 May 2018
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98.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 81.85g | Prot: 57.87g | Carbs: 15.02g.
Lunch: Aurora Bacon, Marajoara Creme de Leite Leve, Abobrinha Refogada, Carne de Porco. Dinner: Vigor Requeijão Cremoso Tradicional, Seara Linguiça tipo Calabresa, Alface de Folha Verde. Snacks/Other: Yoki Amendoim Descascado Salgado, Presunto Picado, Queijo Mozzarella, San Carlo Torresmo. more...
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Losing 4.2 kg a Week
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