Weigh In record (no journal entry) for 14 May 2018
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66.1 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 29.23g | Prot: 77.12g | Carbs: 37.16g.
Breakfast: Café, Tapioca, Philadelphia Cream Cheese Original. Lunch: Vapza Peito de Frango Desfiado, Panqueca Low Carb, Suco de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sadia Peito de Peru Defumado Light, Queijo Mozzarella. more...
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2283 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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sluanalima's Weight History
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