Weigh In record (no journal entry) for 14 May 2018
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108.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 96.01g | Prot: 160.40g | Carbs: 264.70g.
Breakfast: Yeşil Zeytin, Tahıllı Ekmek, Salatalık (Soyulmuş), Domatesler, Keçi Peyniri, Çırpılmış Yumurta. Lunch: Protein Shake. Dinner: Tavuk Döner, Beyaz Ekmek, Dana Etinden Yapılan Köfte, Tahıllı Ekmek, Yoğurt, Nohut Yemeği. more...
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3485 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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ralpdmrl's Weight History
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