Weigh In record (no journal entry) for 14 May 2018
|
76.6 kg
Lost so far: 45.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 60.18g | Prot: 61.56g | Carbs: 79.73g.
Breakfast: Strained Greek Yogurt , Coconut Milk Unsweetened, Banana, Almonds, Organic Oat Bran, Chia Seeds, Blueberries (Unsweetened, Frozen) , Half and Half Cream. Lunch: Kraft Classic Catalina Lite Dressing, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Calavo Avocado. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|