Weigh In record (no journal entry) for 14 May 2018
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76.6 kg
Lost so far: 45.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 60.18g | Prot: 61.56g | Carbs: 79.73g.
Breakfast: Strained Greek Yogurt , Coconut Milk Unsweetened, Banana, Almonds, Organic Oat Bran, Chia Seeds, Blueberries (Unsweetened, Frozen) , Half and Half Cream. Lunch: Kraft Classic Catalina Lite Dressing, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Calavo Avocado. more...
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Losing 0.6 kg a Week
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