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Erika3Perez3
Journal
14 May 18
Erika3Perez3's Journal, 14 May 18
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Weigh In record (no journal entry) for 14 May 2018
49.9 kg
Lost so far:
7.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2018:
287 kcal
Fat: 11.34g | Prot: 27.43g | Carbs: 20.28g.
Lunch:
Carrefour Queso Fresco 0%, Espinacas Cocidas (Frescas).
Dinner:
Activia Yogur de Melocotón 0%, Tortilla de Espinaca.
more...
2618 kcal
Exercise:
Abdominal (Sit Ups) - 35 minutes, Clase ciclo - 52 minutes, Cinta - 40 minutes, Mi fit - 1 minute, Resting - 13 hours and 22 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 1.0 kg a Week
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Erika3Perez3's Weight History
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