Weigh In record (no journal entry) for 14 May 2018
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67.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 50.41g | Prot: 160.36g | Carbs: 155.57g.
Breakfast: Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Legion Triton (Fish Oil), Optimum Nutrition Opti-Men. Lunch: Cherry Tomatoes, Asparagus, Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Cheese, Pizza), Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: StarKist Foods Solid White Albacore Tuna in Water, Red Delicious Apples, Cellucor C4 Extreme Energy (Strawberry Kiwi), BPI Sports Best BCAA Soft Drink Series (Root Beer), Evlution Nutrition BCAA Energy (Pineapple), Pescience Select Protein Cafe Series (Caramel Macchiato). more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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