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10kg depois :(
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60.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 64.91g | Prot: 110.00g | Carbs: 206.90g.
Breakfast: Adoçante, Agros Leite Meio Gordo, Fiambre de Frango Fatiado, Pão de Trigo Partido. Lunch: Ramirez Atum com Grão, Pão de Trigo Partido, Dia Fiambre da Pá, Pingo Doce Queijo Flamengo, Bife de Carne de Vaca, Pingo Doce Salsicha. Dinner: Champanhe, Bolo de Iogurte, Bife de Carne de Vaca, Bacalhau Cozido, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Danone Corpos Danone Gelatina de Iogurte Frutos Tropicais, Banana, Morangos, Café, Açúcar Granulado, Gran Pavesi Cracker Salati. more...
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2321 kcal
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Exercise:
Sitting - 13 hours, Driving - 30 minutes, Studying - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sleeping - 3 hours and 30 minutes, Resting - 25 minutes. more...
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Gaining 0.1 kg a Week
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