brincameister's Journal, 14 May 18

Back to the future... let’s recover.
81.5 kg Lost so far: 2.5 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:
243 kcal Fat: 6.72g | Prot: 24.45g | Carbs: 20.90g.   Breakfast: Sementes de Girassol sem Casca, Lidl Flocos de Aveia, Prozis 100% Real Whey Protein, Café Expresso, Cem Porcento Sementes de Chia. more...
Gaining 0.1 kg a Week

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brincameister's Weight History


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